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Feel Without Fear – A La Carte
Workshop 6: Lifestyle Inflammation
Workshop 5: RESILIENT — SELF-RESPONSIBILITY, AGENCY, & BOUNDARIES
Workshop 4: Widening Your Window of Tolerance
Workshop 3: Overcoming Health Anxiety
Workshop 2: Triggers, The Brain, & The Nervous System
Workshop 1: Wake Up – What, Why, & How of Awareness
Protect Your Space Workshop
Unlearning The Good Girl Role – A Half-Day Immersion
Thawing The Freeze Response Workshop
Nervous System 101 Workshop
Nervous System CPR
