One Thread at a Time – A Somatic Mini-Course for Shifting Relational Patterns
A Self-Paced Somatic Mini-Course for Shifting Relational Patterns.
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Suggested amount: $75.00
Last chance: this is the last time I’m selling this course, through October 31
Self-paced somatic mini-course
One Thread at a Time
For shifting your relational patterns while you’re already in relationships.
Feel one thing. Say one honest thing. Choose one new thing.
Name your price, $47 to $77 · suggested $75
You know your pattern. You could probably explain it to a stranger, and you still feel stuck in it.
Someone you love says the thing, and you want to say what’s real, and your body freezes or fawns before you get the chance. Or you start explaining, and over-explaining, and softening it until it’s easy to swallow. Or you just say yes. And there’s a voice in your head the whole time telling you that you’re too much, that you’ll say it wrong, that the other person won’t be able to handle it.
So you override your truth to keep the connection. And afterward you feel resentful, or anxious, or invisible, and you wonder how you ended up here again.
It costs you something to abandon yourself.
Why knowing your pattern hasn’t been enough
Your pattern starts in your body, and it starts fast. Most of what you know about it, you figured out afterward, once you were calm enough to think about it. By then the moment is over.
And a lot of us got told the answer is to wait for the right people to show up, or walk away from every connection where we’ve felt inauthentic, codependent, controlling, or lost, and start over. Or we try to fix everything at once and rewrite our whole story, and it’s so much that nothing actually changes.
What you actually want
You want to say what’s real to the people you love, while you’re still in the room with them, without over-explaining it or softening it to be digestible. You want a more honest, embodied, flexible way of being in relationship, and you want it without performing perfection.
And you want to stop abandoning your truth just to keep the peace.
What this course gives you
You’re starting this work while you’re already in relationships, which means you’re not starting from scratch, and you’re not doing it wrong. We re-weave the threads of the relationships we already have, one thread at a time.
So you focus on the one thread you can feel right now. You rewrite the part of your story that’s active in this moment. You shift one small piece. (Spoiler: it’s more sustainable this way anyway.)
Feel one thing. Say one honest thing. Choose one new thing. Lather, rinse, repeat. The tools are simple and short on purpose, so you can use them while the pattern is actually happening. Here’s what’s inside:
- Opening video: Don’t Do This Alone. An invitation to bring someone with you through the course, if you want to.
- Lesson 1: Feel One Thing. Recognize the physical cues that your relational pattern is starting, and begin to speak your body’s language of sensation. You learn to stay with it.
- Lesson 2: Say One Thing. Speak from your body’s truth, especially when you’d usually hold it back. You get to say it with however you feel, and let the truth that needs to come out of you come out.
- Lesson 3: Choose One New Thing. Micro-interrupt the loop. All it takes is a different thread, chosen once. Maybe that’s a pause when you’d normally defend yourself, or a no when you’d normally appease, or a breath right when you’d normally collapse.
- A printable Somatic Integration Journal, with reflection prompts, anchor phrases, and body-first practices you can come back to again and again.
You get the opening video and the journal right away, and then a new lesson every 3 days. The pacing is on purpose. It gives your body time to digest what’s shifting before the next thread.
What I call Co-Authenticity™
Co-Authenticity is the shared space where your truth and mine are allowed to exist at the same time. You keep your truth, and you let the other person have theirs, even when it’s different from yours. Both of you are invited to be real, even when that realness is messy, different, awkward, or still forming.
And it only takes one of you to start. When one person in a relationship starts speaking from her body, it opens space for the other person to do the same. Every time you choose sensation over story and real presence over performance, you shift how you move through the web you share with that person.
Don’t do this alone
Bodies need bodies. That’s why the very first video in this course invites you to bring someone with you. It can be anyone. A friend, a partner, a sibling, or someone who’s walking their own healing path and wants to practice together.
Share what you’re noticing. Reflect on what you’re learning. Explore what gets activated in each other, and witness it, and stay curious. And if you walk through it solo, that’s ok too. You’re still choosing something real.
Why I made it this small
My gift is that I’m a great pattern recognizer, especially in relationships. So I made this course small on purpose. Relational patterns shift one small piece at a time, inside the relationships where they actually show up. This work is simple. We begin with sensation, we speak from that place, we try something new, and we stay with ourselves.
What changes
Someone you love still says the thing, and the old pull still starts in your body. This time you feel it. You say what’s real without the explanation and without softening it, and maybe you take one breath right where you’d usually collapse. Once. And that once shifts the next moment.
There will still be conflict. It just doesn’t have to scare the hell out of you anymore, and you get to stay present, real, and in connection through it. You begin with one sensation, one truth, one new choice. And then the next.
Questions you might have
Do I need a partner or a friend to do this with me?
You can absolutely go through it on your own. The opening video invites you to bring someone with you, a friend, a partner, a sister, anyone walking their own path, and that part is completely optional.
How much time does it take?
The lessons are short on purpose. You get the opening video and the journal right away, and then a new lesson arrives every 3 days, so your body has time to digest what’s shifting before the next thread.
What happens after October 31?
This is the last time I’m selling it. If you buy it by 11:59 PM US/Central on October 31, it’s yours for life.
What should I pay?
It’s name your price, $47 to $77. The suggested price is $75. Pick the number that fits your life right now. It’s the same course at every number.
What you get
- The opening video, Don’t Do This Alone
- 3 video lessons, one every 3 days
- The printable Somatic Integration Journal
- Lifetime access
This is your last chance at it
This is the last time I’m selling One Thread at a Time. Buy it by 11:59 PM US/Central on October 31 and it’s yours for life. After that, it won’t be for sale again.
Name your price
$47 to $77
Suggested price: $75. Pick the number that fits your life right now. It’s the same course at every number.
| Waiver of liability: | Lindsey is NOT a licensed therapist, psychologist, or psychiatrist. She is a trauma educator and coach. Her work is not intended to replace medical care provided by the practitioner of your choice. It is also not intended to diagnose or treat any physical or mental illness or replace therapy provided by a credentialed therapist. Upon purchasing, you agree to these and all other Terms of Service at checkout, and you acknowledge the above statements and consent to working with Lindsey and/or using her products. |
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| Note: | Workshops, Courses, and Group Programs are non-refundable. Additionally, if multiple date/time options are available, we cannot switch you from one date to another after you've completed your purchase. Missed payments and cancelled subscriptions will result in losing access to the program until payments are caught up. |
