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Latest Podcast episodes

Kate Deering
Episode 111: The Importance of Nourishing Your Metabolism to Support Optimal Health and a Regulated Nervous System with Kate Deering
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Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings
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Episode 109: The Transformational Power of Your Creativity with Sarah Teresa Cook
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Episode 108: Shiny, Happy People — Religious Cult Deconstruction with Tara Oath
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Episode 107: WEBS OF TRUTH — Responsibility in Coaching from the Perspective of Coach & Client with Kat Lee
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Episode 106: WEBS OF TRUTH… On Authenticity with Kat Lee
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Episode 105: Secrets of an Entrepreneurial Mom with ADHD with Theresa Lear Levine
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Episode 104: A Peek Into My Annual Appointment with My Psychiatrist
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Episode 103: A Year Without My Mother — Reflections on Complex PTSD & Abandonment Triggers
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Episode 102: Business as a Spiritual Practice, Ethical Marketing, & Developing a Reciprocal Relationship with Your Biz with Kat HoSoo Lee
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Episode 101: Trusting Yourself After Evangelical Christianity with Catherine Quiring
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The 100th Episode!!! Q&A About Feeling Anger, Struggling to Apologize, Confidence & Self-Trust, Healing Gadgets, & Awareness
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Episode 99: Feminine Embodiment, Expression, & Spiritual Practice with Peggy Khoucasian
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Episode 98: Pleasure, Rebellion, & My Inner Teenager (solo episode)
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Episode 97: Nurture as Trauma Prevention with Dr. Greer Kirshenbaum
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poplar rose holding a fern in front of her face
Episode 96: A Fun Chat About Psychedelics & Ghost Pipe Medicine with Andi Grace Rose
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poplar rose holding a fern in front of her face
Episode 95: Plants & Mushrooms for Mental Health with Andi Grace Rose
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Episode 94: Emotional Freedom Technique for ADHD with Theresa Lear Levine
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Episode 93: DON’T Do These 15 Things When Your Nervous System Is Really Dysregulated (solo episode)
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Episode 92: Emotional Freedom Technique for the Nervous System with Theresa Lear Levine
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Episode 91: Alarm in the Body & Anxiety in the Mind with The Anxiety MD, Russ Kennedy
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Episode 90: Protect Your Space — Social Media Boundaries (solo episode)
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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
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Episode 88: Healing the Mother Wound with Michelle Roberton
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Episode 87: The Good Girl — an Archetype, a Nervous System State, & How to Break Free (solo episode)
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Episode 86: Honoring Our Cycles, Period Positivity, & How Our Nervous Systems Affect Our Hormones with Adele Wimsett
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Episode 85: Get Your House in Order — Easy Ways to Nourish Your Nervous System (solo episode)
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Episode 84: Identity — Where Almost Everything’s Made Up & the Points Don’t Matter with Teva Johnstone
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Bonus 32: Lifestyle Inflammation & Reciprocal Relationships with Kat Lee (part 2)
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Bonus 31: Lifestyle Inflammation & Reciprocal Relationships with Kat Lee (part 1)
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Episode 83: The Department of Homeland Security Story + a Candid Conversation On Nervous System Awareness with My Daughter
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Episode 82: Wake Up! Change Comes from the Bottom with Latonya Williams
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Bonus 30: Men Deserve to Heal, Too with Chris Willburn
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Episode 81: Openness in the Body, Cosmic Spankings, & Vulnerability in Relationships (part 2) with Kirby Criddle
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Episode 80: The Healing Is in the Opening (part 1) with Kirby Criddle
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Bonus 29: The Importance of Owning Your Story with Kevin Patterson
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Episode 79: Responsible Spirituality — Spiritual Consumerism, Instagram Shamans, Red Flags, and Pre-Capitalist Practices with Anya Kaats
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Episode 78: Client Journey — I Was Ready to Surrender Before I Knew What Surrender Meant with Brynn Strickland
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Episode 77: Client Journey — Increasing Self-Trust & Decreasing Control with Chris Willburn
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body image coach holly toronto
Episode 76: Reclaim Authenticity & Free Yourself from the Us vs. Them Paradigm with Holly Toronto (part 2)
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body image coach holly toronto
Episode 75: The Us vs. Them Mentality Is Shrinking Us with Holly Toronto (part 1)
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Episode 74: Navigating “Mental Illness” Diagnoses, Psych Meds, Med Tapers, & Nervous System Work with Darcey Segers
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Bonus 28: Real Talk About Ego with Pippa Leslie
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Episode 73: You Are Not Broken — an Embodied Approach to Healing Sexual Trauma with Michelle Roberton
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Bonus 27: They’re Not Your People If… (10 Ways to Know Who’s Not for You)
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Episode 72: The Anatomy of Anxiety with Dr. Ellen Vora
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Episode 71: What the Akashic Records May Reveal About Your Home with Deniz Mustard & Celia Marques
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Episode 70: The Second Wave — Transcending the Human Drama with Kerri Hummingbird
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Bonus 26: The Nemechek Protocol (My Favorite Brain-Healing Tool!)
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Episode 69: Unpacking Chronic Pain & the Nervous System with Dr. Marysa Meyer
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Bonus 25: Noticing the Voice in Your Head
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Bonus 24: Spiritual Awakening & the Ripple Effect of Individual Healing on the Collective with Amanda Monnier
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Episode 68: Dao, Deconstructing Identity, & Sovereignty with Kat Lee
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Episode 67: 9 Free Ways to Support Your Nervous System (solo episode)
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Episode 66: Listening to Your Body — Your Cravings, Need for Rest, Intuition, ALL OF IT with Caroline Dooner
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Bonus 23: Somatic Tracking for Pain, Anxiety, & Body Connection
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Episode 65: The Physiological Effects of Chronic Stress & Healing Your Nervous System with Dr. Jennifer Love
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Episode 64: When Crisis Strikes with Dr. Jennifer Love
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Bonus 22: The Messages I’m Receiving from the Universe Right Now
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Episode 63: Holistic Pelvic Health with Kate Coletti
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Episode 62: Cultivating Close Friendship: Boundaries, Communication, Differences, & Love with Honor Schauland
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Bonus 21: Q&A — Boundaries & Family, the Mother Wound, Breathwork Posture, Toxic(?) Positivity, & What if I’m the Problem?
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Episode 61: Craving Connection: Community, Finding Your People, & the Apocalypse with Honor Schauland
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Bonus 20: You Know You’re Healing When…
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Bonus 19: Anxiety — Do You React or Respond? (+ Thoughts on Consciousness & Surrender)
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Episode 60: Why Learning About Your Nervous System Might Be the Most Important Thing You Ever Do (solo episode)
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Bonus 18: How Our Thoughts Create Our Reality & How to Change Your Reality
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Episode 59: Trigger Warning — This Episode Is About the Self-Responsibility of Facing Triggers (solo episode)
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Bonus 17: A Conversation About Panic (& How Cold Plunges Helped Me Train for an MRI)
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Episode 58: The Episode for Empaths & Highly Sensitive People (HSPs) with Kristen Schwartz
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Episode 57: Healing Triggers & Trauma with Hypnosis with Rebecca Wiener McGregor
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Lindsey cold plunging in Lake Superior
Bonus 16: You’re Comfortable Being Uncomfortable… But Can You Be Comfortable Being Comfortable, Too?
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stripper with a Ph.D. Lux ATL
Episode 56: On Integrity, the Cancel Mob, & Boundaries on Social Media with Lux ATL
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Bonus 15: It’s So Hard to Say Goodbye to… Control
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Tammy Antoinette
Episode 55: Are We in the “End Times”? & a Fall Equinox Astrological Report
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Lindsey Lockett sitting in a field of green leeks with falling leaves
Episode 54 (Q&A episode!): Workplace Trauma, Nit-Picking Your Partner, Shame Cycles, Can’t Do Cold Plunges, & Self-Discipline vs. Self-Punishment
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Episode 53: Exploring Your Purpose & Remaining in Question with Dr. Janine Kreft
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Bonus 14: Inner Child 101 in 45 Minutes with Evelyn Hale
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Episode 52: Spiritual Gifts, the Akashic Records, Soul Lessons, & Past Lives with Ashley Wood
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Episode 51: No One Is Disposable (solo episode)
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Bonus 13: Do You Treat Your Inner Child Like a Stepchild? (+ How I Am Actively Re-Parenting Myself)
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leadership coach madison morrigan
Episode 50: Your Sacred Self — Personal Sovereignty & Responsibility with Madison Morrigan
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Bonus 12: Can We Heal in an Unhealthy Environment or Relationship?
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body image coach holly toronto
Episode 49: Calling Back the Fragmented Parts of Ourselves with Holly Toronto
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Bonus 11: Ashley Wood Opens the Akashic Records of the Trauma Healers Circle
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desire coach Janira Martinez
Episode 48: Consciousness Is So Much Bigger Than Social Justice with Janira Martinez
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sexuality and sensuality coach Ally Gayle
Episode 47: Sexual Trauma & Healing, Spirituality, & Soul Growth with Ally Gayle
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Episode 46: Exploring Human Design with Melissa Kirk
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Episode 45: On Self-Trust, Rest, & Other Good Stuff
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Bonus 10: Chatting About Psychedelics with Mike Govoni
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Bonus 9: Mom Guilt Doesn’t Serve a Purpose + a Beautiful Guided Visualization with Jeremy Tan
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Tammy Antoinette
Episode 44: What’s Happening This Summer? Summer Solstice Astrology with Tammy Antoinette
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addiction recovery specialist Mike Govoni
Episode 43: The Deeper Work of Addiction Recovery with Mike Govoni
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lindsey lockett laying on a colorful rug holding her phone and smiling
Episode 42: The Trouble with Binary Belief Systems (special solo episode!)
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addiction recovery specialist Mike Govoni
Episode 41: Addiction & Recovery — Consciousness Prevents Relapse with Mike Govoni
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chelsea horton, CEO of Healing Embodied, wearing a blue dress having an intimate moment with her husband Matt
Episode 40: How to Tell the Difference Between Intuition & Fear with Chelsea Horton
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lindsey lockett crouching on a bed of green moss
Bonus 8: Solar Storms & Eclipses & Retrogrades, Oh My! with Tammy Antoinette
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psychological astrologer Jeremy Tan @sacred_saturn
Episode 39: From Trauma to Purpose — Astrology & the Inner Child with Jeremy Tan
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lindsey lockett holding a fork with a brussels sprout and smiling
Bonus 7: Food Addiction, Hyperpalatable Foods, & Whether Any of That Matters if We’re Being Present with Dr. Maria Paredes
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eating disorder therapist dr. maria paredes
Episode 38: Disordered Eating as an Adaptation of the Nervous System & Listening to the Body with Kindness & Curiosity with Dr. Maria Paredes
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author, somatic practitioner, & teacher kimberly ann johnson
Episode 37: Healing Trauma Is Different for Women: How to Access Your Inner Predator & Develop a Healthy Fight Response with Kimberly Ann Johnson
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reclamation collective founder and therapist kendra snyder
Episode 36: Deconstructing & Deconverting from Religion, Religious Trauma, & Setting Boundaries with Religious Loved Ones with The Reclamation Collective
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Bonus 6: Be Your Own Fucking Alchemist with Bethany Russell
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reclamation collective founder and therapist kayla felten
Episode 35: The Spiritual Abuse of Fundamentalist Ideologies, Including But Not Limited to Religion with The Reclamation Collective
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lindsey lockett sitting in a forest with wild leeks
Bonus 5: Leaving Wellness Culture & Trauma at the Root of Chronic Illness with Syanna Wand
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Syanna Wand
Episode 34: Nourishing Ourselves — Why Widening Our Windows of Tolerance Requires Mind-Body-Spirit Nourishment with Syanna Wand
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breathwork facilitator Jules Carpenter
Episode 33: Re-programming the Nervous System with Breathwork with Jules Carpenter
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neurofeedback therapist leanne hershkowitz
Episode 32: Let’s Talk Neurofeedback Threapy with Leanne Hershkowitz, M.A., Ed.S., LPC
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lindsey lockett standing in a patch of purple and white lupines. she is wearing a blue jumper and a floppy straw hat
Episode 31: Why Healing Childhood Trauma Doesn’t Require an Apology from Our Parents
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Tammy Antoinette
Episode 30: Astrological Predictions for Spring 2021 with Tammy Antoinette
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Lindsey Lockett wearing a white wool sweater inspecting forest moss up close
Bonus 4: Bridging the Masculine & Feminine (the Left & Right Brain) Through Hypnosis with Priya Lahki
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Dr. Nicole LePera the holistic psychologist
Episode 29: How to Do the Work: Re-parenting, Fawning, People-Pleasing, Trauma Bonds & More with Dr. Nicole LePera
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daniel foor wearing a button-up blue shirt
Episode 28: Settler Colonialism, the Loss of Lineage, Collective Trauma, & Ancestral Healing with Daniel Foor, Ph.D.
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Priya Lahki sitting on a sidewalk wearing jeans and a green jacket
Episode 27: Ego, Identity, Purpose, & Awakening with Priya Lahki
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Lindsey Lockett wearing jeans and a blue checked shirt standing in the woods with her arms raised and her head looking up to the sky
Bonus 3: On Moving Out of Victimhood & Into Empowered, Conscious Creator
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Episode 26: Social Media “Activism” (ie. Strangers Showing Up & Taking a Shit in Your Comments) & How NOT to Be an Asshole on the Internet with Tristi Weston
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Episode 25: Financial Trauma, Trauma-Informed Business for Entrepreneurs, & Unblocking Money with Sorina Mondan, CCTP
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david dietz and lindsey lockett standing in a forest under a birch tree holding each other
Bonus 2: Wordless Feelings, Certainty, & Survival
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poplar rose holding a fern in front of her face
Episode 24: Boundary-Setting as a Spiritual Practice & How We Can Call on Plants, Nature, & Ancestors for Support with Poplar Rose
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Bonus 1: Emotional Neutrality & Nervous System Literacy with Poplar Rose
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poplar rose holding a fern in front of her face
Episode 23: The Long-Awaited Boundaries Episode with Poplar Rose
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brith trauma expert Diana Tayan
Episode 22: Birth Trauma & Hope for Healing with Diana Tayan
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clementine morrigan wearing a hat with pigtail braids and a black shirt
Episode 21: Trauma-Informed Polyamory with Clementine Morrigan
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dance and movement therapist erica hornthal wearing a red jacket and crossing her arms
Episode 20: Dance & Movement Therapy and Why Movement in the Body is Essential to Getting “Unstuck” with Erica Hornthal
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trauma coach and inituitive evelyn hale
Episode 19: The Divine Masculine & The Divine Feminine with Evelyn Hale
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queen of sleep rebecca moulton
Episode 18: The Science, Practical Experience & Woo-Woo of Sleep, and Why Resting Is Rebellious & Radical with Rebecca Moulton
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deva powell
Episode 17: Ancestral Trauma & Shamanic Healing with Deva Powell
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megan buer of harmonyrestored.com
Episode 16: Emotion Code Follow-up, a Clearing Session, Repression of Feminine Energy, & Healing Through Pleasure & Pussy Awareness with Megan Buer
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Tammy Antoinette
Episode 15: What Astrology Says About 2020 & What’s Coming in 2021 with Tammy Antoinette (part 2)
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Tammy Antoinette
Episode 15: Know Thyself & Look at the Sky: Astrology as Trauma-Healing Tool with Tammy Antoinette (part 1)
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black and white photo of blair from @talkpuritytome
Episode 14: Purity Culture & Trauma, Healthy Sex Education, Sex Positivity, and Exvangelicalism with Blair from @talkpuritytome
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Episode 13: The Language of the Nervous System, Why Affirmations Won’t Regulate It, & Feeling at Home in Your Body with Sorina Mondan, CCTP
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a family sitting together eating at a table in a well-lit dining space
Episode 12: 10 Tips for a Trauma-Informed, Mentally & Emotionally Happy Holiday Season
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clementine morrigan wearing a hat with pigtail braids and a black shirt
Episode 11: Cancel Culture in Social Justice Movements, Challenging Neoliberal Identitarianism, & Restorative Justice for Traumatized Individuals with Clementine Morrigan
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lauren geertsen
Episode 10: The Beauty Industry & Trauma, Exposing the Methods Abusers Use to Keep Us Adrenalized, and Energy Healing with Flower Essences with Lauren Geertsen
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Episode 9: Removed per GDPR Request.
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therapist andrew kerbs of @deconstruct_everything
Episode 8: Pain Avoidance and Acceptance & Commitment Therapy with Andrew Kerbs
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megan buer of harmonyrestored.com
Episode 7: Emotional & Religious Trauma in Women, Leaving Toxic Wellness Culture & Mormonism, & The Emotion Code with Megan Buer
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Chelsea Horton with her left arm holding her husband and her eyes closed
Episode 6: Help for Relationship Anxiety, Embodiment of Emotion Through Dance and Movement Therapy, and Pole Dancing with Chelsea Horton
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lindsey lockett holding a psychiatric medication in her right hand with her arm outstretched so that the pill is in focus
Episode 5: How I Intentionally Used Psychiatric Medications as a Tool in my Trauma-Healing Toolbox
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lindsey lockett sitting on a rock in the woods blowing pine needles out of her hands
Episode 4: Toxic Wellness Culture: How It Invalidates Trauma & Keeps Us Stuck & Sick
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lindsey lockett naked in a wild forest river holding her arms out to the side
Episode 3: “I Am Comfortable Being Uncomfortable.”
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lindsey lockett sitting on a mid-century danish folding chair with her elbows on her knees
Episode 2: A New (More Complete) Definition of Trauma
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lindsey lockett laying on a colorful rug holding her phone and smiling
Episode 1: I am Lindsey Lockett + Why Healing Trauma is Your Responsibility
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