I’m SO pumped to share my FAVORITE brain-healing and nervous system-healing tool with you: the Nemechek Protocol!
Now, I know I talk a lot about not needing supplements and protocols and all that for healing. I want you OFF the hamster wheel of wellness!
However, there’s no denying that trauma — of ALL sorts — causes brain inflammation. Over time, brain inflammation leads to inflammation in the body, including gut dysbiosis and autonomic nervous system dysfunction.
I learned about the Nemechek Protocol in March of 2020, right as the Pandemic was starting. The lightbulbs came on as I studied the research behind the protocol. In fact, this was the information that kickstarted my entire life purpose of trauma-healing!
This episode is a bit more science-y than my usual podcasts, but please don’t let that deter you from listening. I promise you or someone you love could benefit from this information!
- The Nemechek Protocol: a How-To Guide for Restoring Neurological Function
- Dr. Nemechek’s YouTube Channel
- Dr. Nemechek’s website
- the fish oil I take
- the olive oil I use
- About Rifaximin
I explain Cumulative Brain Injury in the episode, but it’s difficult to picture what I’m talking about, so I’ve included this handy chart from Dr. N’s book, which I highly recommend reading!