Bonus 26: The Nemechek Protocol (My Favorite Brain-Healing Tool!)

I’m SO pumped to share my FAVORITE brain-healing and nervous system-healing tool with you: the Nemechek Protocol!

Now, I know I talk a lot about not needing supplements and protocols and all that for healing. I want you OFF the hamster wheel of wellness!

However, there’s no denying that trauma — of ALL sorts — causes brain inflammation. Over time, brain inflammation leads to inflammation in the body, including gut dysbiosis and autonomic nervous system dysfunction.

I learned about the Nemechek Protocol in March of 2020, right as the Pandemic was starting. The lightbulbs came on as I studied the research behind the protocol. In fact, this was the information that kickstarted my entire life purpose of trauma-healing!

This episode is a bit more science-y than my usual podcasts, but please don’t let that deter you from listening. I promise you or someone you love could benefit from this information!


I explain Cumulative Brain Injury in the episode, but it’s difficult to picture what I’m talking about, so I’ve included this handy chart from Dr. N’s book, which I highly recommend reading!