Bonus 23: Somatic Tracking for Pain, Anxiety, & Body Connection

In this bonus episode, I’m sharing the practice I used to heal anxiety.

At the time I started doing this practice, I didn’t have a name for it. I just called it “being with my body’s sensations”. Then, in 2021, I read a book called The Way Out by Alan Gordon.

In this book, he describes a process called somatic tracking that he does with his chronic pain clients. As I read about somatic tracking, I couldn’t believe that he described the same process I called “being with my body’s sensations”!

So, that’s what I’m talking about in this episode!

Links

• The Way Out: a Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan T. Gordon
• Feeling Not Fear Guided Meditation