Bonus 21: Q&A — Boundaries & Family, the Mother Wound, Breathwork Posture, Toxic(?) Positivity, & What if I’m the Problem?

In this first-ever bonus Q & A episode, I’m tackling these questions:

  • Am I making the best healing decision to set big boundaries with my family or am I running away, avoiding triggers, and missing an opportunity to heal?
  • How do I heal my Mother Wound and move forward?
  • Is there a way to make belly breathing easier?
  • How to flip it positive when I keep feeling the trauma of the past?
  • What if I’ve been the problem in friendships and work situations? How can I be a better person and not always mess up?