Unraveling Self-Abandonment – Replay

In this replay, you’ll:

• Name where self-abandonment hides behind “niceness,” “maturity,” and “emotional intelligence”
• Learn how your nervous system confuses suppression with regulation
• Feel the moments you vanish — and begin to reclaim them
• Track the somatic language of disappearing, fawning, freezing, and performing
• Begin the work of re-patterning safety without self-erasure
• Anchor a new possibility: you, staying — in your truth, your body, your power

You’ll walk away with:

• A precise awareness of the specific ways you’ve been leaving yourself — not just in obvious fawn responses, but in the subtle shapes of emotional over-responsibility, strategic silence, and self-erasure masked as kindness or maturity
• A somatic map of how self-abandonment lives in your body — the breath that disappears, the jaw that clenches, the belly that hollows, the hands that perform while your truth hides
• A conscious guided writing + embodiment practice to uncover and rewrite a real moment of self-abandonment — and reclaim the part of you that was left behind
• A felt, embodied understanding of what true regulation feels like — not compliance, not suppression, but capacity that doesn’t cost you your voice
• A recognition protocol for the next time the pattern flares — because it will — and a grounded way to meet it without disappearing again