Nervous System Hygiene (Group Coaching)

$555.00

Out of stock

SKU: nsh-june-22 Category:

Description

The details:

The Nervous System Hygiene group coaching program starts on June 13th, and the deadline to register is June 12th at 11:59 PM Central Time (US & Canada). Registration will be closed at that time.

Video lessons will be available for you every Monday. Then, we’ll meet on Zoom for group calls on Thursdays at 10 am CDT, beginning June 16th. If you cannot make the calls, they’ll be recorded so you can catch up at your convenience.

If you purchased a ticket to my Nervous System 101 Workshop, Nervous System Hygiene is Action Step #1!

 

The details:

The Nervous System Hygiene group coaching program starts on June 13th, and the deadline to register is June 12th at 11:59 PM Central Time (US & Canada). Registration will be closed at that time.

Video lessons will be available for you every Monday. Then, we’ll meet on Zoom for group calls on Thursdays at 10 am CDT, beginning June 16th. If you cannot make the calls, they’ll be recorded so you can catch up at your convenience.

 

Q: Lindsey, if you’re not a licensed therapist, how can you teach these nervous system skills?

I show you my own Nervous System Hygiene Practices and invite you to try them for yourself. I’m also teaching to a group, so I am not customizing anything for you. You’re the one who’ll do the customizing! You ALWAYS have sovereignty, though. If something feels unsafe or you’re not interested, you are under no obligation to try it out.

Q: I have a disability that limits or impedes my mobility. Will I benefit from Nervous System Hygiene?

Great question! To be totally transparent, I am not trained in adapting nervous system skills for disabled bodies. Most of the practices I demonstrate in this group program are going to be adaptable (like sitting in a chair instead of standing). Some of the practices I demonstrate are done lying down. So, if you feel comfortable adapting things to your own level of ability and can do so safely, then yes, I believe Nervous System Hygiene will be beneficial for you. You’re also more than welcome to ask your own healthcare providers, therapists, etc. to help you adapt any of the practices you’re most interested in to your ability.

Q: Is Nervous System Hygiene basically just meditation, shaking, and cold plunges?

Not at all. I’m going to be demonstrating a wide variety of nervous system skills and regulating tools that you can pick and choose from to create your own practice. In fact, I won’t be demonstrating or suggesting meditation at all!

Q: What if I feel triggered or emotionally flooded during this program?

Your safety is my #1 priority, so if anything I demonstrate feels triggering to you, you have complete control over your level of participation. Nervous System Hygiene helps you build the skill of listening to your body, so it’s important to stop or slow down any time your body is saying NO. I honor your personal choice and sovereignty. You’re in the driver’s seat of your own Nervous System Hygiene Practice.

0

Your Cart is Empty