After the public episode 34, I kept the tape rolling and Syanna and I had a fantastic conversation.
Interestingly, we share backgrounds in being holistic health and wellness coaches… and both of us left that industry after experiencing the invisible ceilings we’d hit with our clients. No matter what diet changes or supplements or protocols we recommended, people weren’t getting well.
We discuss this phenomenon (hint: trauma comes up a LOT) along with what’s lacking in a dysregulated nervous system and how to develop trust with ourselves again.
- Follow Syanna on Instagram
- Syanna’s course Safe & Secure
- How to work 1:1 with Syanna
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship by Laurence Heller & Aline LaPierre
- Healing the Fragmented Selves of Trauma: Overcoming Internal Self-Alienation by Janine Fisher