You probably already know where you’re incoherent — meaning your inner truth isn’t being lived or expressed fully in your outer world.

The way you’re working that you know you can’t sustain
A relationship you keep circling
That decision you can’t seem to make
The thing you say you want while some other part of you keeps pulling in the opposite direction

Incoherence is painful because we can feel our Truth, but we haven’t figured out how to live or embody it yet.

What We Do in The Coherence Lab

Bring one issue, one area of your life, one thing where your inner truth and outer expression don’t match. You’ll stay with that one issue for the duration of The Lab.

Instead of asking, “What should I do?” we’re going to slow the process down enough to understand what’s actually happening inside you.

What does your Soul Body keep returning to? What is your Animal Body detecting or trying to protect? What would coherence look like?

JOIN THE LAB!

In The Coherence Lab, you’ll learn how to:

separate information from interpretation so every sensation, fear, desire, or impulse isn’t something you automatically obey
identify the tensions underneath your issue and understand what each pull is in service to
hear your Animal Body without letting fear make your decisions for you
hear your Soul Body without using “truth” to steamroll over your Animal Body
recognize where you’re seeking clarity and where you’re avoiding the consequences of coherence
find the greatest possible intersection between things that genuinely matter to you
stay with what you discover long enough for the next coherence choice to emerge

This Lab will NOT teach you how to eliminate inner conflict. It will help you become capable of listening to all parts of yourself without abandoning yourself just to make the tension stop.

Who this Lab is for:

The Coherence Lab is for you if there is one area of your life where something feels off, divided, unsustainable, or out of integrity and you’re willing to stop circling it with the same “what should I do?” question.

You do not need to have an answer before you come. You don’t even have to know what your Truth is yet.

You only need to know:

Something here isn’t coherent. My inner truth and my outer reality are conflicted.

Join The Lab!

The 5-Week Structure

Week 1: September 24 @ 10am CST
Before you can become coherent, you have to see where you’re not. This week, you’ll slow down the urge to fix, decide, or act and begin collecting honest data about the one area of your life you brought into the Lab. You’ll learn to notice what your Animal Body is signaling, what your Soul Body keeps returning to, and what meanings or predictions you’re layering on top.

Week 2: October 1 @ 10am CST
This week, you’ll explore the tensions inside your issue and identify what each pull is actually trying to move you toward. You’ll look beneath the surface conflict to uncover the values, needs, desires, and intentions underneath and begin asking whether those things truly have to be at odds.

Week 3: October 8
No new teaching. No live call. This week is for living with what you’ve discovered, continuing to observe your issue in real time, and practicing the capacity to hold tension without immediately acting, overriding yourself, or talking yourself out of what you know.

Week 4: October 15 @ 10am CST
Our choices do not happen in isolation. This week, we’ll look at the places where becoming more coherent threatens approval, attachment, identity, community, or the way other people are accustomed to experiencing you — and explore how to honor your need for relationship without paying the price of self-abandonment.

Week 5: October 22 @ 10am CST
We’ll explore the grief, uncertainty, disappointment, endings, and consequences that can accompany living what you know. You’ll learn to distinguish “I don’t know what’s true” from “I know what’s true and I don’t want what it may cost me.” We’ll close the Lab by identifying what coherence asks of you now.

Live Format

4 live calls + 1 integration week
September 24, October 1, October 15 & October 22
10 AM US/Central
90 to 120 minutes each
Teaching, experiential practice, coaching, and Q&A
Replays included

TUITION: $444

Split into 4 monthly payments of $111
Payments are drafted automatically. A one-time payment option is also available.

Ready?

If you’re ready to face one area of your life where you feel split between freedom and safety, truth and survival, desire and practical reality — this is for you.

Join The Lab!

Note:

Workshops, Courses, and Group Programs are non-refundable. Additionally, if there are multiple date/time options available, we cannot switch you from one date to another after you've completed your purchase.

Waiver of liability:

Lindsey is NOT a licensed therapist, psychologist, or psychiatrist. She is a trauma educator and coach. Her work is not intended to take the place of medical care provided by the practitioner of your choice. It is also not intended to diagnose or treat any physical or mental illness or take the place of therapy provided by a credentialed therapist. Upon purchasing, you agree to these and all other Terms of Service at checkout, and you acknowledge the above statements and consent to working with Lindsey and/or using her products.

The Coherence Lab