Trust Fall Workshop

$55.00

$55.00

100 in stock

$55.00

100 in stock

Let Go. Be Held. Heal.
 
Details:

📅 January 9, 2025 at 11 AM US/Central — or — January 9 at 5 PM US/Central (choose the time that works best for your schedule/time zone)

💰 Low-Cost Investment of $55 (includes replay)

 

Have you ever felt like your body is bracing for impact — constantly holding on to control, unsure of what’s safe, or what you can let go of? Trust Falls offer more than just a moment of surrender; they’re a profound somatic tool to repattern deeply held nervous system patterns.

Join me this January for a low-cost, experiential workshop where we’ll use trust falls to:

  • rewire your nervous system to recognize safety in your body and relationships
  • practice surrendering control without losing yourself
  • learn how to share the load with others, releasing the tension and postures of “holding it all”
  • build co-regulation and relational trust with a partner who supports and catches you — physically and emotionally

 

Why Trust Falls Work: The Science

Trauma and relational wounds are often stored in the body, creating patterns of bracing, hypervigilance, and over-control. These patterns live in the autonomic nervous system, which governs our survival responses: fight, flight, freeze, and fawn. Trust falls directly engage this system in a safe, structured way, offering new possibilities for regulation and connection.

 

Trust Falls:

  • provide proprioceptive input & body awareness
  • engage the ventral vagal system
  • heal through relational safety & trust
  • provide the safety & connection required for the nervous system to settle
  • repattern somatic memories

 

This Workshop is For You If You:

  • struggle with boundaries and carrying too much
  • feel stuck in patterns of bracing, hypervigilance, or over-control
  • want a somatic, body-based approach to healing that complements talk therapy, parts work, or EMDR
  • are ready to experience co-regulation and relational trust in a safe, supported environment

 

Important: This workshop is experiential — meaning, we will actually be practicing trust falls during the workshop. If you plan to attend live, you MUST have a partner with you who wants to do this practice. A partner can be anyone you trust: a best friend, spouse or partner, sibling, cousin, gym buddy, or a safe co-worker.

 

You’ll leave this workshop with:

  • a practical understanding of trust falls as a somatic practice.
  • new tools for navigating relationships with safety and ease.
  • a deeply rooted sense of safety in your body and nervous system.

Spaces are limited to ensure everyone receives personal support and guidance.

Note:

Workshops, Courses, and Group Programs are non-refundable. Additionally, if there are multiple date/time options available, we cannot switch you from one date to another after you've completed your purchase.
Waiver of liability:

Lindsey is NOT a licensed therapist, psychologist, or psychiatrist. She is a trauma educator and coach. Her work is not intended to take the place of medical care provided by the practitioner of your choice. It is also not intended to diagnose or treat any physical or mental illness or take the place of therapy provided by a credentialed therapist. Upon purchasing, you agree to these and all other Terms of Service at checkout, and you acknowledge the above statements and consent to working with Lindsey and/or using her products.
Details:

January 9, 2025 at 11 AM US/Central — or — January 9 at 5 PM US/Central (choose the time that works best for your schedule/time zone)