Trust Fall Workshop Replay

Let Go. Be Held. Heal.

???? Low-Cost Investment of $55 (lifetime replay)

 

Have you ever felt like your body is bracing for impact — constantly holding on to control, unsure of what’s safe, or what you can let go of? Trust Falls offer more than just a moment of surrender; they’re a profound somatic tool to repattern deeply held nervous system patterns.

Get this low-cost, experiential workshop replay where we’ll use trust falls to:

• rewire your nervous system to recognize safety in your body and relationships
• practice surrendering control without losing yourself
• learn how to share the load with others, releasing the tension and postures of “holding it all”
• build co-regulation and relational trust with a partner who supports and catches you — physically and emotionally

 

Why Trust Falls Work: The Science

Trauma and relational wounds are often stored in the body, creating patterns of bracing, hypervigilance, and over-control. These patterns live in the autonomic nervous system, which governs our survival responses: fight, flight, freeze, and fawn. Trust falls directly engage this system in a safe, structured way, offering new possibilities for regulation and connection.

 

Trust Falls:

• provide proprioceptive input & body awareness
• engage the ventral vagal system
• heal through relational safety & trust
• provide the safety & connection required for the nervous system to settle
• repattern somatic memories

 

This Workshop is For You If You:

• struggle with boundaries and carrying too much
• feel stuck in patterns of bracing, hypervigilance, or over-control
• want a somatic, body-based approach to healing that complements talk therapy, parts work, or EMDR
• are ready to experience co-regulation and relational trust in a safe, supported environment

 

Important: This workshop is experiential — meaning, you will actually be practicing trust falls during the workshop. You MUST have a partner with you who wants to do this practice. A partner can be anyone you trust: a best friend, spouse or partner, sibling, cousin, gym buddy, or a safe co-worker.

 

You’ll leave this workshop with:

• a practical understanding of trust falls as a somatic practice.
• new tools for navigating relationships with safety and ease.
• a deeply rooted sense of safety in your body and nervous system.