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I started following Lux in 2020 and immediately fell in love with her “don’t give no fucks” attitude. She is a wildly successful entrepreneur, TikTok-er, Instagrammer, dancer, stripper, and former English professor. During the winter of 2020, I jumped at the chance to take her Social Media with Boundaries workshop. And then I knew I […]
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#1 New York Times Best-selling Author Dr. Nicole LePera is here to talk about how to do the work — both her book and the actual work of healing. I am so honored to have The Holistic Psychologist as a guest on the Holistic Trauma Healing Podcast! Dr. Nicole LePera was trained in clinical psychology […]
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Listening to this episode is like sitting at the feet of an awakened and compassionate but firm spiritual teacher and soaking up love and wisdom and truth. This episode forces us to take an honest look at the hidden programming (aka “autopilot) and decide from a place of awareness if the stories we’re telling ourselves […]
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Our nervous systems are hard-wired for our survival. That is the nervous system’s only function. So, when we experience trauma, the messages our nervous systems send our brains are often a bit confusing. We act and react in ways we don’t understand, ways that are often hurtful to ourselves or others. Once we learn to […]
