1:1 Coaching with Lindsey Lockett

  • on a “Hamster Wheel of Wellness”, chasing mystery symptoms with restrictive, “healing” diets, expensive supplement protocols, and practitioner-hopping
  • repeating dysfunctional patterns in relationships with others and with yourself (ie. people-pleasing, perfectionism, good girl programming, self-sabotage, not setting boundaries, not using your voice, etc.
  • feeling unsafe in your body and with your own emotions and sensations and making meaning out of all these emotions and sensations (ie. “I’m sick” or “This is bad” or “Something is wrong”)
  • struggling to establish routine self-care practices that prioritize your well-being and some part of you feels guilty or broken because you want this but don’t know how to get it
  • Aware of various “parts” of yourself that are stuck and in unhealthy coping patterns, but you are unclear on how to work with them
  • noticing that you’re repeating some familial patterns but don’t know how to get out of the cycle
  • running on “autopilot”, unaware of your blind spots, feeling constricted by your own self, but unclear on how to create some space and expansion
  • stuck inside a small Window of Tolerance
  • avoiding and judging your own sensations and feelings
  • disappointed or even harmed by the “insurance therapist” who is neither educating nor empowering you to ever be free from that relationship
  • aware that you probably have Complex PTSD but you don’t know what to do with it and can’t find practitioners who understand your challenges, patterns, survival responses, and that damn voice in your head
  • to get off that Hamster Wheel of Wellness because you realize… if restrictive diets and supplements were what you needed to be well, you would be well; it’s time for a different approach
  • greater awareness of your patterns in relationship with yourself and others; you NEED to stop the cycle of reactivity and living in trauma responses masked as “personality”
  • to learn to feel your feelings without judgment and with curiosity, interpreting these messages from your body, and unburdening your nervous system from carrying what you’ve long suppressed and repressed
  • to prioritize YOURSELF and have accountability and structure while you learn and come back to self-care practices that nourish your body, mind, and soul — and work through any guilt that comes up
  • clarity on working with your “parts” and integrating them so you’re driving your life, not these wounded aspects of yourself
  • actionable steps to stop the familial patterns you notice yourself repeating and be a cycle-breaker
  • to live a more conscious, intentional life that’s not on “autopilot” because “autopilot” isn’t NOURISHING you
  • to expand and hold MORE: more love, more joy, more connection, more pleasure, more awareness
  • a reciprocal relationship with a practitioner who has no desire to keep you as a client forever; you don’t want a co-dependent relationship with your coach
  • a reclamation of your sovereignty, agency, and self-trust
  • real skills and tools to overcome Complex PTSD
  • to embody your Authenticity

Holistic Trauma Healing is the term that dropped into my awareness one day as I was in what I would later realize was the liminal phase of my own healing: going from survival, fix-it mode in my own body, mind, and soul and transitioning into a teacher and coach.

Trauma is a somatic experience — it creates an energetic “imprint” in the body and brain that then gets “stuck” in the subconscious and forms what I call “trauma loops”.

These loops are nothing more than our unconscious survival adaptations — once necessary for our survival, but now, no longer serving us and actually inhibiting what we WANT in our lives and relationships.

So, although trauma is a somatic experience, it actually ends up affecting every aspect of our existence: our minds, emotions, spirituality, sexuality, community, physical body, and when passed on to our children, our ancestry.

Trauma affects us as WHOLE people, therefore, we must treat it HOLISTICALLY. When I say “holistic”, I don’t mean “crunchy, hippie granola, anti-medication”. 

In many ways, Holistic Trauma Healing creates bridges between what have long been separate ideas, modalities, and “problems”.

For instance, I have personally experienced with myself and with my clients the radical shifts that can occur when combining awareness — and its ability to create the perfect conditions for brain neuroplasticity — with shifting the state of the nervous system.

I have also witnessed profound healing when combining parts work with nervous system work with consciousness.

Many clients and I have expedited our processes when combining bottom-up, somatic work, and nervous system regulation with the top-down reduction of brain inflammation.

It’s all connected. We do ourselves a great disservice when we separate into manageable parts that which is intrinsically connected.

When you work with me privately as your coach, we can quickly get to some of these roots of trauma and dysregulation, safely and somatically process them, and create space for you to show up as your most Authentic Self.

After all, your Authenticity is what got shut down in the first place and caused this mess!

More About My Work + My Credentials


Holistic Trauma Healing isn’t better or worse than the modalities of other teachers, therapists, or healers; it’s simply a different frequency. (But don’t worry: I’m never going to tell you I’ve downloaded “codes” and put them behind a paywall. Cringe.)

This work includes spiritual lineages such as the teachings about presence, ego, and consciousness from people like Eckhart Tolle, Michael Singer, Adyashanti, and Paramahansa Yogananda.

Holistic Trauma Healing also incorporates the somatic processing and healing of trauma from pioneers in the mental health field like Dr. Bessel Van Der Kolk, Pete Walker, Peter Levine, and Resmaa Menakem as well as Dr. Patrick Nemechek, a trailblazer in the field of brain and autonomic nervous system healing.

You’ve probably seen some similarities and crossover between my work and others in this field. That’s because we’re all literally teaching the same principles; we each have our unique spin on these principles.

I’m a fan of the science: Polyvagal Theory, neuroinflammation and primed microglia, the limbic system, etc.

I’m also a very spiritual person and understand that there’s not always a scientific explanation for the complexities of our mental, emotional, relational, ancestral, and spiritual parts of our being-ness.

My work is at the intersection of awareness and consciousness + curiosity + the nervous system + nourishment of the WHOLE person.


By nature, I’m a researcher and love becoming an expert in the things I’m passionate about. I love giving the cold, hard facts about this stuff, but even more, I love bringing in the nebulous complexity of the human experience.

In fact, you are not a broken thing in need of fixing. You simply need to learn actionable skills and practices that support you in shedding layers of protective survival responses and embodying the most AUTHENTIC version of yourself.

Working with me is by application only.

Here’s how the process works…

  • First, you’ll fill out this application. I’ll read over it, feel it out, and get back to you.
  • If I feel like we’d be a good fit to work together, I’ll ask you to schedule a Connection Call with me. In this call, we can feel each other out, and you can ask me any questions you’d like to ask.
  • If we determine that we want to work together, we’ll set up your session schedule, payment info, and get you in my 1:1 Voxer and Slack channels.