Are you ready to become the conscious creator of your best possible reality?
Have you read the personal development books, practiced meditation, unpacked your entire life with your therapist, maybe even tried some SSRIs or anti-anxiety medications… but something still feels stuck?
It’s time to call in the big guns!
My 12-week Holistic Trauma Healing Coaching Program is the intense, focused, and customized support you need to level up.
Break out of old patterns, bust out of the jail cell of your mind, regulate your nervous system, widen your window of tolerance, and reach your goals with the personal support of a trauma coach like me.
My Journey to Holistic Trauma Healing
Two and a half years ago, I sat in a urologist’s office — convinced I had bladder cancer.
I had had symptoms of a urinary tract infection for 5 straight months, but each time I went to the doctor, the results were inconclusive.
I had also received a mysterious diagnosis of pelvic congestion syndrome a month earlier. I’d been bed-ridden with pain, having multiple panic attacks a day, losing weight fast, unable to work or drive, and unable to get more than 3 hours of sleep per night. I was an exhausted, dysfunctional, anxious wreck. A ball of nerves. Full of fear.
This was February 2019. One month later, I attempted suicide, checked myself into the hospital, and began taking psych meds.
I’ve been digging myself out of that deep, dark pit ever since.
Before 2019, I was a highly successful food blogger and a talented food photographer. After living through this and healing myself in so many ways… well, I think these things have a tendency to change the course of your life.
Once I was stable again and got the pelvic issues sorted out, I started an excavation process. I knew I didn’t get to the lowest point of my life from pelvic pain alone. Intuitively, I knew there was a lot of stuff buried way down in me, in my psyche, in my soul, even in my ancestry.
Somehow, therapy didn’t fit anymore; it felt incomplete. And, I knew that psych meds were always a temporary thing for me (though I validate that this isn’t true for everyone, and that’s ok, too).
So, I did what I’ve done for over a decade of food blogging: I started educating myself, researching, learning information about trauma and unearthing ancient and modern techniques, modalities, and resources to guide me on my healing quest.
What I discovered was profound: there were BIG gaps in trauma recovery, healing, and nervous system education. Over months of study and experimenting on myself, I realized why therapy and psych meds didn’t fit anymore: they didn’t address me as a whole person. Childhood trauma, religious trauma, the trauma of being sick for months… all of it had affected every part of my existence.
How can we describe someone who shows the symptoms of trauma as “mentally ill” without also considering the ways in which trauma manifests with physical, emotional, spiritual, and ancestral sickness, too?
Trauma affects us as WHOLE people, every aspect of our existence, so why was no one talking about healing it holistically? Even a Google search of “holistic trauma healing” resulted in nothing.
The turn my life took wasn’t sharp; it was slow and gradual. Long days of learning to breathe, practicing meditation, building resiliency in my nervous system turned into months. The progress was slow and steady, but it was progress.
When 2020 began, I had lost all interest in my food blogging business. It was a fun ride, but it was no longer my purpose. My purpose was clear: to learn how to holistically heal trauma and help other people do the same. I honestly had no clue what that would look like.
I don’t have a psychology degree or letters behind my name, and I’m not a therapist. But I did have something priceless to offer: living proof that healing from anxiety, chronic illness, depression, and insomnia IS possible when we see ourselves as whole people and when our approach honors our whole-ness. That’s what “holistic” means.
It took almost all of 2020 to figure it out (and let’s be honest, I still don’t have a neat 5-year plan). I only knew that Holistic Trauma Healing was meant to be shared with the world.
In October 2020, I started the Holistic Trauma Healing Podcast!
In 1 year, I have gained thousands of new Instagram followers.
And now, I’m expanding my trauma educating and coaching to a full Holistic Trauma Healing Coaching Program!
I can help you heal, too! APPLY FOR THE 1:1 HOLISTIC TRAUMA HEALING COACHING PROGRAM
1:1 Holistic Trauma Healing Coaching Program
This program isn’t for the faint of heart. It’s intense and deep and focused.
We’re going to get to your deepest wounds, your most limiting beliefs, and your greatest fears. Then, we’re going to dig you out of that shit.
It’s not serving you any longer, is it?
Maybe you just haven’t been as successful as you’d like on your own. It’s time to call in support.
In this 12-week program, you will receive…
- focused, customized support just for YOU (This isn’t a generalized program where I apply the same principles to every person. Nope, it’s just for you.)
- 6 one-on-one private coaching sessions
- weekly homework assignments
- access to me on Slack so you always have support in between coaching sessions
- lifetime membership to my private, online community, the Trauma Healers Circle, which includes bonus podcast episodes, group coaching calls, & a community forum
Ready to take that step?