Wardruna Music: https://open.spotify.com/artist/0NJ6wlOAsAJ1PN4VRdTPKA?si=lAfzL8spQueZPYLtKLkZRg Cold Plunges: https://lindseylockett.com/coldplunge/ CPR Toolkit: https://lindseylockett.com/courses/nervous-system-cpr/ Wim Hof Breathing Method: https://www.youtube.com/watch?v=tybOi4hjZFQ