Cloud Cult Band Album:
https://open.spotify.com/album/26a9nIj6KsngaMKjzFMGVN?si=M_B1CZPCR8WPcVVgtVqkvA

Dave Matthews & Tim Reynolds - Live at Luther College album:
https://open.spotify.com/album/3WdvcOJfJn5tbGaatpUy7s?si=64-clvDeT-u1Sy4RolqAuA

Lindsey and Kat Lee did a podcast episode about unpacking the ethics of nervous system work:
https://open.spotify.com/episode/2cXBkCQYrq4e1rO9cGFfR4?si=6728bc77b3204916

Here's a similar mat she mentioned:
https://amzn.to/47mdpYX

18:39:03	 From David Dietz : Cold Plunges:
https://lindseylockett.com/coldplunge/

Wim Hof Guided Method Breathing:
https://youtu.be/tybOi4hjZFQ