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Latest Podcast episodes

Episode 111: The Importance of Nourishing Your Metabolism to Support Optimal Health and a Regulated Nervous System with Kate Deering

Lindsey interviews Kate Deering, a nutrition coach and author of How To Heal Your Metabolism. [...]

Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings

In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at [...]

Episode 109: The Transformational Power of Your Creativity with Sarah Teresa Cook

Summary In this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the [...]

Episode 108: Shiny, Happy People — Religious Cult Deconstruction with Tara Oath

In this episode, cult survivor Tara Oathout shares her experience growing up in the IBLP [...]

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